Physical fitness is one of the best things students can do for their bodies. In addition to improving their overall health, being physically fit reduces students’ risk for chronic diseases such as heart disease, obesity, and high blood pressure. Fitness is important for medical reasons, for mental health reasons, and for overall quality of life. Being physically fit is also stress relieving and improves sleep.
Students who are physically active have better grades, better attendance, better on-task behavior, and better concentration and memory. Students will participate in physical training and exercise on a regular basis during their study at The ReImagine Schools.